MUSHROOM  VEGETABLE SOUP

4 oz. water                                                         1 packet Ideal Protein Mushroom Soup

8 oz. low sodium beef broth                                     1 c sliced mushrooms

½ c chopped broccoli                                           ½ c fresh spinach

Spray sauté pan with olive oil spray. Sauté mushrooms and broccoli until tender crisp. Remove from heat, add spinach. Put veggies, broth, water, and soup packet into blender. Blend, heat, and serve.

CHICKEN VEGETABLE SOUP

4 oz. water                                                         1 packet Ideal Protein Chicken Soup

8 oz. low sodium chicken broth                                 1 c chopped celery or leeks

½ c chopped broccoli                                           ½ c rough chopped fresh spinach

Spray sauté pan with olive oil spray and heat. Add celery or leeks and broccoli, sauté until tender crisp. Remove from heat, add spinach. Put veggies, broth, water, and soup packet into blender. Blend, heat, and serve.

LEEK ASPARAGUS  SOUP

4 oz. water                                                         1 packet Ideal Protein Leek Soup

8 oz. low sodium vegetable broth                               1 c chopped leeks

½ c chopped asparagus                                       1 green onion, chopped

Spray sauté pan with olive oil spray and heat. Add asparagus and green onion, sauté until tender crisp. Remove from heat. Put veggies, broth, water, and soup packet into blender. Blend, heat, and serve.

SALMON BISQUE

8 oz. boiling water                                                1 packet Ideal Protein soup, any flavor

1 oz. salmon, sliced into 1” pieces                             ½ tsp. crushed garlic

Hot sauce to taste

Pour boiling water and soup packet into blender. Add salmon, garlic, and hot sauce. Blend until salmon can no longer be seen as individual pieces, about 1 minute, and serve.