Breakfast Recipes

Ideal Protein Pancakes with Crispy Cereal

1 pack IP Crispy Cereal crushed into small pieces.

2 egg whites

¼ tsp baking powder

¼ tsp vanilla

Sprinkle Cinnamon and Nutmeg

Directions:

Beat together in small bowl the following:

2 egg whites

¼ tsp vanilla

Add into cereal package the following:

¼ tsp baking powder

Cinnamon

Nutmeg

Mix dry ingredients and then add egg whites.

Best cooked on a non-stick electric pan.

*This makes 2 SERVINGS so have with someone.

ALTERNATIVE BREAKFAST IDEAS

Make Ideal Protein Fine Herbs and Cheese Omelet according to directions, fill with

sautéed vegetables (such as spinach, mushrooms, or zucchini), top with hot sauce.

Make Ideal Protein Maple Oatmeal according to directions, sprinkle with cinnamon. Make Ideal Protein Chocolate Pancake according to mix. Top with vanilla sauce made by

combining 1 tbs. Ideal Protein Vanilla Pudding Mix with 2½ tbs. water.

Optional: add Walden Farms syrup